how to organize your pills (vitamins, supplements, etc)

It’s easy to organize your pills/vitamins/supplements! I take over 14 kinds each day and that can be a lot to keep track of. You don’t want to forget to take a pill but then you don’t want to take too much. How do you remember when it’s time to take them?

Well, I’ve found it easy to keep my pills organized by using a large 7-day pill organizer. I think I bought mine at Walgreens but you can find it pretty much anywhere, like CVS or Walmart. The 7-day organizer also has four compartments per day so you can divide your pills into breakfast, lunch, dinner, and before bed.

When I travel, I don’t like lugging that big organizer around so I buy these small ziplock bags and I put my pills in them. I then label the bags, for example: “Monday 8/15 AM” or “Tuesday 8/16 Dinner”.

This advice may seem simple and obvious, but it took me a while to figure out this system and now it’s keeping me on track for the best health of my life! Good luck!

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3 comments

  1. thank you for the healthy tip
    i travel alot and cam use your great trip
    i will pass this tip to my dad and friends
    do you have any more traveling tips?
    your friend,
    Teri

  2. thank you for your healthy tip.

  3. Since you use zip lock bags you should try this!
    It’s the newest thing out there for traveling with vitamins.

    http://www.roamproducts.com

    The black nylon is what I have

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