1) Yoga at least once a week. The practical kind, not the one that tries to bend you into shapes a clown makes with balloons!
2) Massage once a week. Before the massage, I soak in my tub for 20 minutes with hot water and epsom salt. After the massage, I drink a quart of water and soak in the tub again. Then I take a 30 minute nap.
3) Do cardio and deep stretching at least twice a week.
Have you ever wondered why some women seem to have such gorgeous nails? Could they possibly be real? Of course they can! All you have to do is remember that gorgeous nails need to be pampered and if you remember these simple tips, you could be in possession of gorgeous nails yourself.
Difficulty: Easy
Time Required: n/a
Here’s How:
1. Your nails are going to reflect what you eat. If you are living on burgers and fries, don’t expect your nails to be strong and healthy. Sorry, it just doesn’t work that way. Add a tub of yogurt and you are on your way! (more…)
You may not know this, but many people do not use good form when doing an ab crunch. Not only can this cause back problems, it will also make your ab workout less effective. Learn to do it right!
Difficulty: Easy
Time Required: 3 to 5 minutes
Here’s How: (more…)
1. buy a lotion like SUN from Sun Laboratories
2. shower and exfoliate
3. apply lotion on skin
4. wait 15 min or user hair dryer to speed up drying process
5. put on light clothes to bed (loose pajamas)
6. be sure to use bed sheets and not the nice kind you don’t want to stain!
7. wake up and rinse off without scrubbing
VOILA! you’re dark baby
Personal Training in Las Vegas by the best Personal Trainers! Read More...
