usually on monday and thursday nights I do this:

1)  take a shower before bed

2)  in the shower, i use a loofah and a good body wash, the grainy kind that exfoliates the skin well

3)  scrub the body good!  get rid of all the dead skin.  if you put sunless tanning lotion over skin that hasn’t been exfoliated well, then you’re just wasting it.  dead skin doesn’t pick up the lotion well.  fresh new skin does

4)  apply sunless lotion all over and let is sit for 30 min, try not to wear clothes.. i usually clean the kitchen naked during this time

5)  go to bed!  voila, there ya go