by steve@skyfire.vip | Nov 20, 2022 | Ketogenic Diet
WhatHow MuchProteinFatCarbs Almond Flour1 Cup24 gm56 gm4 gm Protein Powder1/2 Cup40 gm Granulated Erythritol2/3 Cup Cocoa Powder5 Tbsp Hemp Heart Seeds3 Tbsp10 gm15 gm2 gm Baking Powder1 tsp Eggs321 gm Coconut Oil or Butter (butter tastes better)1/3 Cup73 gm Vanilla... by steve@skyfire.vip | Apr 21, 2021 | Health & Fitness, Physical Therapy
Local cryotherapy is used to reduce pain, inflammation, and swelling in targeted areas. As opposed to whole body cryotherapy which stimulates cold receptors all over the body, local is comparable to icing, which isolates a particular area to trigger an... by steve@skyfire.vip | Apr 21, 2021 | Health & Fitness, Physical Therapy
We believe everyone can benefit from whole body cryotherapy. The 3 minute treatment reduces inflammation and releases endorphins that help alleviate pain, boost energy and metabolism, and increase the body’s natural healing abilities. From the elite athlete in... 
by steve@skyfire.vip | Jul 15, 2020 | Health & Fitness
This FULL BODY WORKOUT is meant to be performed EVERY DAY. Every day you can adjust one of the variables below: Volume: How much/many sets Intensity: How hard you push Duration: Length of Time Frequency: How often * if you exceed 80% RPE (rate of perceived exertion),... 
by steve@skyfire.vip | Jun 23, 2020 | Health & Fitness, Intermittent Fasting, Ketogenic Diet
You have to measure your ketone levels if you want to be successful with intermittent fasting while on a ketogenic diet. I use a Precision Xtra to measure my ketones. I do it in the morning after I wake up. I prick my finger and measure the ketones in my blood via...