by steve@skyfire.vip | Jun 23, 2020 | Health & Fitness, Intermittent Fasting, Ketogenic Diet
You have to measure your ketone levels if you want to be successful with intermittent fasting while on a ketogenic diet. I use a Precision Xtra to measure my ketones. I do it in the morning after I wake up. I prick my finger and measure the ketones in my blood via... 
by steve@skyfire.vip | Jun 22, 2020 | Health & Fitness, Intermittent Fasting
Six common ways to do Intermittent Fasting the 16/8 method Spontaneous meal skipping Alternate-day fasting Eat Stop Eat the 5:2 diet The Warrior Diet IF made simple The basic principle of Intermittent fasting 16:8 Intermittent... 
by steve@skyfire.vip | May 24, 2020 | Health & Fitness
Everyone’s worried about COVID-19 these days and how to protect themselves from catching it. As much as you wash your hands and wear masks in public, the chances are high that you will eventually catch it. It’s just too contagious. So what can you do to... 
by steve@skyfire.vip | May 21, 2020 | Health & Fitness, Intermittent Fasting
Intermittent Fasting Daily Schedule 8AM WAKE-UP Take supplements: Vitamin D3 Vitamin B12 L-Carnitine 5 gm Liquid 1 Tbsp Apple Cider Vinegar Green Tea / Caffeine energy pill (or coffee) L-Arginine 5 gm pills Make 1 gallon of “salty water” ph balanced water...
