Local cryotherapy is used to reduce pain, inflammation, and swelling in targeted areas. As opposed to whole body cryotherapy which stimulates cold receptors all over the body, local is comparable to icing, which isolates a particular area to trigger an...
We believe everyone can benefit from whole body cryotherapy. The 3 minute treatment reduces inflammation and releases endorphins that help alleviate pain, boost energy and metabolism, and increase the body’s natural healing abilities. From the elite athlete in...
Learn how to optimize your workout plan and increase mTOR activation through daily full body workouts.
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A quick glance at six popular methods of Intermittent Fasting. This article contains only infographics.
A collection of educational videos that teach you about Intermittent Fasting and it’s benefits.
Learn how you can improve your body’s immune system in order to ward off malicious viruses and bacteria.
This article gives you an example of a daily eating and supplement plan when I follow Intermittent Fasting.