by steve@skyfire.vip | Jun 23, 2020 | Health & Fitness, Intermittent Fasting, Ketogenic Diet
You have to measure your ketone levels if you want to be successful with intermittent fasting while on a ketogenic diet. I use a Precision Xtra to measure my ketones. I do it in the morning after I wake up. I prick my finger and measure the ketones in my blood via... 
by steve@skyfire.vip | Jun 22, 2020 | Health & Fitness, Intermittent Fasting
Six common ways to do Intermittent Fasting the 16/8 method Spontaneous meal skipping Alternate-day fasting Eat Stop Eat the 5:2 diet The Warrior Diet IF made simple The basic principle of Intermittent fasting 16:8 Intermittent... 
by steve@skyfire.vip | May 21, 2020 | Health & Fitness, Intermittent Fasting
Intermittent Fasting Daily Schedule 8AM WAKE-UP Take supplements: Vitamin D3 Vitamin B12 L-Carnitine 5 gm Liquid 1 Tbsp Apple Cider Vinegar Green Tea / Caffeine energy pill (or coffee) L-Arginine 5 gm pills Make 1 gallon of “salty water” ph balanced water...
