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Precision Xtra

Precision Xtra

by steve@skyfire.vip | Jun 23, 2020 | Health & Fitness, Intermittent Fasting, Ketogenic Diet

You have to measure your ketone levels if you want to be successful with intermittent fasting while on a ketogenic diet. I use a Precision Xtra to measure my ketones. I do it in the morning after I wake up. I prick my finger and measure the ketones in my blood via...
Six common ways to do Intermittent Fasting

Six common ways to do Intermittent Fasting

by steve@skyfire.vip | Jun 22, 2020 | Health & Fitness, Intermittent Fasting

Six common ways to do Intermittent Fasting the 16/8 method Spontaneous meal skipping Alternate-day fasting Eat Stop Eat the 5:2 diet The Warrior Diet IF made simple The basic principle of Intermittent fasting 16:8 Intermittent...
Intermittent Fasting & Ketogenic Diet Videos

Intermittent Fasting & Ketogenic Diet Videos

by steve@skyfire.vip | Jun 22, 2020 | Health & Fitness, Intermittent Fasting, Ketogenic Diet

Intermittent Fasting Daily Schedule

Intermittent Fasting Daily Schedule

by steve@skyfire.vip | May 21, 2020 | Health & Fitness, Intermittent Fasting

Intermittent Fasting Daily Schedule 8AM WAKE-UP Take supplements: Vitamin D3 Vitamin B12 L-Carnitine 5 gm Liquid 1 Tbsp Apple Cider Vinegar Green Tea / Caffeine energy pill (or coffee) L-Arginine 5 gm pills Make 1 gallon of “salty water” ph balanced water...

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