by steve@skyfire.vip | Nov 20, 2022 | Ketogenic Diet
WhatHow MuchProteinFatCarbs Almond Flour1 Cup24 gm56 gm4 gm Protein Powder1/2 Cup40 gm Granulated Erythritol2/3 Cup Cocoa Powder5 Tbsp Hemp Heart Seeds3 Tbsp10 gm15 gm2 gm Baking Powder1 tsp Eggs321 gm Coconut Oil or Butter (butter tastes better)1/3 Cup73 gm Vanilla... 
by steve@skyfire.vip | Jun 23, 2020 | Health & Fitness, Intermittent Fasting, Ketogenic Diet
You have to measure your ketone levels if you want to be successful with intermittent fasting while on a ketogenic diet. I use a Precision Xtra to measure my ketones. I do it in the morning after I wake up. I prick my finger and measure the ketones in my blood via...
