WhatHow MuchProteinFatCarbs
Almond Flour1 Cup24 gm56 gm4 gm
Protein Powder1/2 Cup40 gm
Granulated Erythritol2/3 Cup
Cocoa Powder5 Tbsp
Hemp Heart Seeds3 Tbsp10 gm15 gm2 gm
Baking Powder1 tsp
Eggs321 gm
Coconut Oil or Butter (butter tastes better)1/3 Cup73 gm
Vanilla Extract1 tsp
TOTAL95 gm144 gm6 gm

Preheat oven to 350 F (6 min for Cruisinart)

Mix Eggs, Coconut Oil or Butter, and Vanilla Extract in a large mixing bowl.

Add Powder Mix.  Mix well.  Pour in greased pan.

Bake 20 min

Cut in 8 pieces.  Each serving = protein 12 gm, fat 19 gm, carbs 1 gm