| What | How Much | Protein | Fat | Carbs |
|---|---|---|---|---|
| Almond Flour | 1 Cup | 24 gm | 56 gm | 4 gm |
| Protein Powder | 1/2 Cup | 40 gm | ||
| Granulated Erythritol | 2/3 Cup | |||
| Cocoa Powder | 5 Tbsp | |||
| Hemp Heart Seeds | 3 Tbsp | 10 gm | 15 gm | 2 gm |
| Baking Powder | 1 tsp | |||
| Eggs | 3 | 21 gm | ||
| Coconut Oil or Butter (butter tastes better) | 1/3 Cup | 73 gm | ||
| Vanilla Extract | 1 tsp | |||
| TOTAL | 95 gm | 144 gm | 6 gm |
Preheat oven to 350 F (6 min for Cruisinart)
Mix Eggs, Coconut Oil or Butter, and Vanilla Extract in a large mixing bowl.
Add Powder Mix. Mix well. Pour in greased pan.
Bake 20 min
Cut in 8 pieces. Each serving = protein 12 gm, fat 19 gm, carbs 1 gm